TRANSMISSION

COMMUNITY MOVEMENT 10am

@PICKLEFACTORY_FROGTOWN

11.29, 12.13

Special New Year’s Day 12pm - 1:30pm

BODY PRACTICE

TECHNICAL WELL-BEING 10am

@PICKLEFACTORY_FROGTOWN

12.6, 12.22

SUNDAY HOT YOGA 11:30am

@SILVERSPRINGSMELROSE

RETREATS

MORE TO COME !

MUSIC

2025

 
💛
TRANSMISSION NYC: friday 11.14 6:15pm (be early!) @gibneydance 280 broadway - studio Y sound x @deescotheque come sweat, bring friends, dance w/ me
BODY PRACTICE: saturdays 10am @picklefactory_frogtown mat optional | $10 or free
BODY PRACTICE: everything every month on the same day saturday 10am @picklefactory_frogtown $10 or free
BODY PRACTICE: inspired x @chloe_kernaghan spacious, philosophic, delightful saturday 10am @picklefactory_frogtown $10 or free
happy emily day.
BODY PRACTICE: fascia stretch squats @picklefactory_frogtown saturdays 10am $10 or free
NEW yoga, stretch, body class! 🪩 now weekly @picklefactory_frogtown saturdays 10am!
big baby
Autumn .. season of letting go

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