TRANSMISSION

Special New Year’s Day 1.1.26 12pm - 1:30pm

SATURDAY COMMUNITY MOVEMENT 10am

@PICKLEFACTORY_FROGTOWN

1.10, 1.24

BODY PRACTICE

SATURDAY TECHNICAL WELL-BEING 10am

@PICKLEFACTORY_FROGTOWN

12.20, 1.17, 1.31

SUNDAY HOT YOGA 11:30am

THURSDAY HOT YOGA 3pm

@SILVERSPRINGSMELROSE

RETREATS

MORE TO COME !

MUSIC

2024 2025

 
🖤
💛
TRANSMISSION NYC: friday 11.14 6:15pm (be early!) @gibneydance 280 broadway - studio Y sound x @deescotheque come sweat, bring friends, dance w/ me
BODY PRACTICE: saturdays 10am @picklefactory_frogtown mat optional | $10 or free
BODY PRACTICE: everything every month on the same day saturday 10am @picklefactory_frogtown $10 or free
BODY PRACTICE: inspired x @chloe_kernaghan spacious, philosophic, delightful saturday 10am @picklefactory_frogtown $10 or free
happy emily day.
BODY PRACTICE: fascia stretch squats @picklefactory_frogtown saturdays 10am $10 or free
NEW yoga, stretch, body class! 🪩 now weekly @picklefactory_frogtown saturdays 10am!
big baby

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